Social Intelligence & Relationships
Column III. Every lesson leaves you with a working thing.
LevelSort
SO-03L1★Active Listening: The Most Discussed, Least Practised Skill→ A listening audit across three real conversations, with counted behavioursSO-04L2Body Language: What Actually Reads, and What's a Myth→ A self-audit of your default body language on video, with two nervous tells named and two signals to adjustSO-10L2★Conflict Resolution: Argue About Needs, Not Positions→ A two-column needs map for a real disagreement, plus a recorded rehearsalSO-15L1★Consent and Dating Ethics: Clear, Revocable, Non-Negotiable→ Conceptual clarity — a written account of what consent is and the situations that make it absentSO-05L2First Impressions: The Warmth and Competence Axes→ A recorded first-meeting rehearsal scored on both axes, plus your two warmth signals and two competence signals identifiedSO-12L2★Giving and Taking Feedback: The SBI Model→ Real feedback, delivered using SBI, plus a recorded rehearsal of receiving hard feedback wellSO-06L2Group Dynamics: What Happens the Moment You Walk In→ A recorded 'joining a group' rehearsal, plus a read of one real room mapped before you entered itSO-09L2★How to Open a Hard Conversation→ A written prep sheet and a recorded rehearsal against an AISO-17L2Making and Keeping Friends: Why It Gets Harder After 18→ A friendship audit plus a concrete plan: one existing tie to deepen and one new connection to start, with the first action takenSO-11L3★Negotiation: BATNA, Anchoring and the Zone Where a Deal Exists→ A completed negotiation prep sheet with both BATNAs costed, plus two recorded rehearsalsSO-19L2★Networking: Building Relationships, Not Running Transactions→ A 10-person map, plus two genuine reconnection messages sentSO-14L2★Pressure Tactics: How a Hard Sell Works and How to Slow It Down→ A detection list of the seven tactics, plus one real pressured decision slowed down and re-madeSO-22L2★Rehearsing with AI: Build a Roleplay Partner→ A working rehearsal bot, two recorded transcripts at different difficulties, and your own scenario librarySO-08L1★Setting Boundaries and Saying No: Four Scripts→ Four boundary scripts written in your own words, and one of them used for realSO-18L2★Speaking Up in a Group: Getting Your First Sentence In→ A recorded group-discussion rehearsal where you enter in the first two minutes and reclaim the floor once after being cut offSO-07L3Status and Hierarchy: The Unwritten Rules of a Room→ A read of the status dynamics in one real group, where you sit in it, and one deliberate status adjustment tried and loggedSO-13L1The Anatomy of an Apology — and What Isn't One→ A written apology for a real situation, tested against the five parts and stripped of every fake moveSO-01L1The Mechanics of Interaction: Turn-Taking, Signals, Repair→ A mental model of conversation as a system, plus a logged observation of three real conversations' mechanicsSO-02L1★The Small Talk Protocol: Your First Five Minutes With a Stranger→ A recorded rehearsal of a first conversation, plus three real small-talk attempts loggedSO-21L1Timing: Choosing When to Have the Conversation→ A timing checklist, and one conversation actually scheduledSO-20L1Tone in Writing: Texts, Email, Slack→ Five of your own messages rewritten, with the specific reason each original misfiredSO-16L2Trust: How It Gets Built, Spent and Lost→ A trust audit across five relationships, plus one repair actually attempted