Presenting & Persuasion
PS-06L1
IVPresenting & Persuasionchecked 91 days ago12 min read
Managing Presentation Anxiety, Technically
You'll walk away with
A tested pre-talk routine and a memorised, drilled first thirty seconds
A boundary first: this lesson is about performance nerves — the racing heart before you speak. That's normal and trainable. If your anxiety is severe, constant, or stops you functioning day to day, that's a different thing and a real one, and it's worth talking to a doctor or counsellor — not a lesson. No shame in it; it's just outside what a technique can fix.
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- 01The goal is not to feel calm
- 02Why it spikes, mechanically
- 03Body-first techniques (they work faster than thinking)
- 04The two highest-leverage fixes
- 05The pre-talk routine (assemble your own)
- 06When it doesn't work / the honest limits
- 30′Exercise, with a verifiable output
- ✓Check yourself — the quiz
- ▶The video and audio versions
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Got the output?
A tested pre-talk routine and a memorised, drilled first thirty seconds
Mark it when you've got the output in hand.