What Neuroplasticity Actually Is: How Experience Rewires the Brain

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1. 01The drivers whose brains grew
2. 02Why nobody explains this properly
3. 03Mechanism 1 — The brain is wiring, and wiring can change
4. 04Mechanism 2 — "Neurons that fire together wire together"
5. 05Mechanism 3 — Use it or lose it
6. 06Mechanism 4 — Plasticity is blind
7. 07Mechanism 5 — What actually drives the rewiring
8. 08What this means for you
9. 09Try it: map one habit onto the model (20 min)
10. ▶The video and audio versions