Learning System
LN-07L1
IXLearning Systemchecked 91 days ago12 min read
The Mechanics of Procrastination: Why It Happens, What It's Doing
You'll walk away with
A procrastination-intervention plan for one task you're avoiding: the feeling named, the next physical action defined, one friction removed
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- 01Procrastination is not a time-management problem
- 02The loop, mechanically
- 03The self-criticism trap
- 04The interventions (they target feeling and friction)
- 05What this means for you
- 30′Exercise, with a verifiable output
- ✓Check yourself — the quiz
- ▶The video and audio versions
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A procrastination-intervention plan for one task you're avoiding: the feeling named, the next physical action defined, one friction removed
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