Learning System
LN-04L2
IXLearning Systemchecked 91 days ago13 min read
Deep Work and Focus: Training Attention as a Skill
You'll walk away with
One designed deep-work block, run and logged, with your single biggest distraction removed by friction
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- 01Attention is trainable, and it's being trained — against you
- 02Multitasking is task-switching, and it's expensive
- 03The deep-work block
- 04Engineer the environment (this beats willpower)
- 05Train the tolerance for boredom
- 06What this means for you
- 60′Exercise, with a verifiable output
- ✓Check yourself — the quiz
- ▶The video and audio versions
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One designed deep-work block, run and logged, with your single biggest distraction removed by friction
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